Practice Outline for IP1 Oct 4 2014 Merivale  Arena 8 – 1

Overall: Our orange buckets are really improving but will need another two or three weeks before they can join the whole group. I will need both parent reps to join three instructors for this group. We will be doing our own version of ALL IN for the orange buckets.

The skating in the rest of the group is improving but my guess is that they do not know why they are asked to do some things. I would like to spend a little more time on instruction at each of our stations.

WARM UP  (Time dependent on getting all players on ice – this will get better!) Skate with pucks The emphasis should be on passing and skating while pushing a puck – not on shooting.

FROM NOW ON – WATER BOTTLES ON THE BENCH WITH THE BENCH REPS– Please put the player’s name on the bottle.

ALL IN ON THE RINGETTE LINE  Note : Orange buckets will be on one end of the ice  inside the ringette line. All activities are skate to the far end, stop and wait …. then skate back:

Fast as you can

One foot push (One foot one way. One foot the other)

Skate to red line and two foot glide to end with stick across the knees

Skate to the red line and glide on one foot with stick across the knees) Fall to two knees on every line and get back up

Apart / together

Fast as you can

 

4 stations (6 minutes per station):

  1. Outside foot push around the faceoff circles both ways

Location: BOTH faceoff circles in one end

Goal: To force players to push off to the side to get forward momentum

VOCAB: “I want you to use your outside foot to push yourself around the faceoff circle. Your outside foot does all the work – your inside foot just stays on the circle”

  1. Resistance skate across the ice towing a partner

Location: Across the ice – between the blue line and red line

Goal: To force players to dig in their edges, bend their knees and lean forward as they skate

VOCAB: “I want you to pull your partner across the ice. I want to hear your edges dig into the ice!”

SAFETY CONCERN: Players must hold on to the martial arts belt so it does not fall down around their ankles and trip them. Players who are being towed need to offer some resistance.

  1. Cross ice skate with puck, ending in shot on a net with PVC goalie (2 nets)  with no obstacles to stick handle around

Location:  Across the ice between the red and blue lines

Goal: To work on receiving a pass, carrying the puck and shooting “where the goalie isn’t”

VOCAB: “I will pass the puck to you – I want you to skate across the ice and shot at the net. Remember to shoot where the goalie isn’t . When you have taken your shot do not get in the other player’s way when you are skating back“

  1. One foot /other foot pylon skate (pylons in a slight serpentine path offset about two feet apart)

Location Across the ice between the blue line and the ringette line

Goal: To work on balance

VOCAB: “In order to skate you need to have good balance.  Skate to the first pylon and step over it with one foot, skate to the next pylon and step over it with your other foot.”

 

CLOSE OUT GAME:   Don’t let the Shark get you!

Instructors slowly skate around the circles. On the whistle the players must try to get to a circle without being tagged. 5 safe circles – and five sharks… enough said!

TUNNEL UP AND SAY GOODBYE!

Goalie training in IP2

Posted: September 30, 2014 in Uncategorized

Each team in IP2 will be assigned a full set of goalie gear (leg pads, right handed blocker and trapper and a dangler neck protector) in a bag. I look after the goalie sticks and have one set of left handed blocker and trapper. I will get more of these (hopefully). Each team (parent rep or designate)  is responsible for bringing the gear to every practice and game. DO NOT GIVE IT TO THE GOALIE TO BRING TO AND FROM THE RINK. If that player is absent then the equipment will not be available of the team. Goalie gear can not be borrowed at the end of the season. This decision was arrived at largely because  one team has yet to return it from last year’s IP2.  The practice of loaning gear over the summer for summer hockey is suspended. The plan in IP2 is to begin to train goalies starting the first practice in November. I hope that any player who wants to try being a goalie has the chance. Historically as the season goes on usually one or two players on the team show extra interest. It is not the intention of the Initiation program that teams always dress the same player as the goalie. Players dressing as a goalie will need some extra time to get dressed.

There is no goalie training in IP1. The emphasis will be on skating and other hockey skills.

 

What’s with those black pucks?

Posted: September 30, 2014 in Uncategorized

Some of you might have noticed a few (10) black pucks mixed in with the normal  blue pucks we use. Hockey Canada mandates the use of the lighter blue pucks. The black ones  were actually foam pucks I wanted to try out. I wanted a potentially safer way to teach our goaltenders but wanted to verify that these foam pucks worked like the blue ones. Note: More on how we will train goalies in a later blog. For the record I am now a huge fan of these foam pucks and I will buy a bunch more. I personally buy the equipment we use on ice in IP1 and IP2 so I try to be careful not to make bad decisions – (Vesey family bankruptcy is not an option!) The science guy in me also likes to try things out before I fully commit to using them. From time to time you will see different items appearing on ice – usually during warm up just to see how they work and how the players respond to them.

I thought I would share this link on the blog:

www.youtube.com/watch?v=cXhxNq59pWg

There is already some discussion about when games will use full ice and when “Fun games” in other leagues will start.

There are some simple rules laid out by Hockey Canada:

No games are allowed until late November

There is no score kept in games, no winners and no champions in Initiation hockey.

Ice is extremely limited and expensive ($230 per 50 minutes). The NMHA gets us as much ice as they can given the restrictions of the amount of money paid at registration. I have lots of plans for fun activities for our players and their families. Once these have been approved they can be sanctioned  and the information passed on to all of you. Fun tournaments will not be one of these activities. There will be no “Fun tournament” where other Initiation teams come to play with us. Some associations will have them but be warned they are very expensive based on what the players will get out of it.

I thought I would share this link on the blog:

www.youtube.com/watch?v=cXhxNq59pWg

I laugh every time I see it. It is what “full ice” looks like to a young child – In the video they compare it to an eight year old’s view…Double the rink size in the video to get what it looks like to a 4 or 5 year old!

This is one main reason why our games will be across the ice so that players can be actively involved.

Since games do not start until late November I will not go over the organization until a little closer to that date.

See you Saturday!

Hockey videos are ready for viewing

Posted: September 23, 2014 in Uncategorized

Last year I began a process to create a series of youtube based videos designed to help people new to hockey get some of their questions answered. This was made possible by the volunteer efforts of Errol Morel – our videographer. To date we have finished 5 videos and are working on 7 more. This year’s instructors have committed to complete the project.Four of the videos are on the NMHA website on the left side of the main page. The rest will be added as soon as they are done. Our current list includes:

Choosing the correct equipment

How to choose and tape a stick

How to successfully start to skate

What to expect from a Timbit practice – or just how much equipment does coach Dave have in his van?

Eliminating the mystery in skate sharpening

How to dress a goalie

How to stick handle

How to shoot

How to score

How to get more power in forward skating

How to skate backwards

How to stop

 

 

IP2 Practice outline Sept 27, 2014 Bell Arena 3- 8

(Note: IP2 Merivale Arena  9 – 1 – their practice outline is on a separate blog)

Based on our first practice it is obvious there is a fairly wide range in skating ability. Our challenge will be to bring the weaker skaters along while still pushing the more developed skaters to improve. The “Orange buckets” have improved so much already!! We have 32 practices this year – lots of time to get them ready for a life time of hockey.

Equipment needed for 50 minute practice):

10 Ringette rings

50+ Pucks

4 Pylons

Plungers, wiffle balls and two buckets

2 PVC Goalies

 

WARM UP SKATE: (5 minutes)

Skate with wiffle balls (turn the nets so they will not be encouraged to shoot)

ALL IN ONE END (Less than 15 minutes of skating activities – all there and back)

  • Fast as you can
  • Hop every line
  • Fall at every line and get up
  • Skate to red line and two foot glide to the end with stick across the knees
  • Skate to the red and ONE FOOT glide to the end – They will find this hard!
  • Scull (inside outside)
  • Fast as you can

ACTIVITY STATIONS – 3 groups (8 minutes per station)

Note orange buckets will work as the fourth group in their own area between the ringette line and the red line

  1. Shark skate with ringette rings inside a faceoff circle.

GOAL: This develops balance, lowered stance, edge control, puck protection, collision avoidance and rapid first steps.

Location – Both faceoff circles at one end.

VOCAB: “ Sharks have to keep skating to survive. I want you to keep skating without bumping into each other or losing your ring. You cannot leave the circle.”

  1. Cross ice skate and shot on net (PVC Goalie in place)

Location: Across ice on one side of the red line.

GOAL: To develop basic stick handling and shot on net “where the goalie isn’t!”

VOCAB: “ Skate across the ice stick handling the puck and try to score on our goalie. Remember shoot where the goalie isn’t! Once you have shot, join the line to come back and shoot on the other net.”

  1. Plunger ball – Each player uses a plunger to retrieve wiffle balls shot into the corner.

Location: Inside the ringette line on one end

GOAL: This develops rapid first steps, balance, lowered stance.

VOCAB: “ This is a race – go get the wiffle balls by pushing down on the plunger and return the balls to the bucket as quickly as you can.”

WRAP UP GAME: Freeze tag – instructors are “it”.

TUNNEL UP AND SAY GOODBYE.

 

IP2 Practice outline Sept 27, 2014  9 – 1 Merivale Arena (Note: IP1 Bell Arena  3-8 – their practice outline is on a separate blog)

Based on our first practice it is obvious there is a fairly wide range in skating ability. Our challenge will be to bring the weaker skaters along while still pushing the more developed skaters to improve. We have 32 practices this year – lots of time to get them ready for a life time of hockey.

Equipment needed for 50 minute practice):

10 Ringette rings

50+ Pucks

22 Pylons

Plungers, wiffle balls and two buckets

2 PVC Goalies

WARM UP SKATE: (5 minutes)

Skate with pucks (turn the nets so they will not be encouraged to shoot)

ALL IN ONE END (Less than 15 minutes of skating activities – all there and back)

  • Fast as you can
  • Hop every line
  • Fall at every line and get up
  • Skate to red line and two foot glide to the end with stick across the knees
  • Skate to the red and ONE FOOT glide to the end
  • Scull (inside outside)
  • Stop at every line and look at the stands
  • Fast as you can

ACTIVITY STATIONS – 4 groups (6 minutes per station)

  1. Shark skate with ringette rings inside a faceoff circle. Location – Both faceoff circles at one end.

GOAL: This develops balance, lowered stance, edge control, puck protection, collision avoidance and rapid first steps.

 

VOCAB: “ Sharks have to keep skating to survive. I want you to keep skating without bumping into each other or losing your ring. You cannot leave the circle.”

  1. Figure eight skate and glide – each player will skate around their own set of two pylons placed 20 feet apart. Location:  Red line to blue line at one end.

GOAL: This develops inside edge pressure to initiate a turn.

VOCAB: “I want you to skate as fast as you can to the pylon and GLIDE AROUND IT then skate to the other pylon and GLIDE AROUND IT in the opposite direction. This is called a figure eight skate – remember to glide not skate around the pylon.”

  1. Cross ice skate and shot on net (PVC Goalie in place) Location: Across ice on one side of the red line.

GOAL: To develop basic stick handling and shot on net “where the goalie isn’t!”

VOCAB: “ Skate across the ice stick handling the puck and try to score on our goalie. Remember shoot where the goalie isn’t! Once you have shot join the line to come back and shoot on the other net.”

  1. Plunger ball – Each player uses a plunger to retrieve wiffle balls shot into the corner. Location: Inside the ringette line on one end

GOAL: This develops rapid first steps, balance, lowered stance.

VOCAB: “ This is a race – go get the wiffle balls by pushing down on the plunger and return the balls to the bucket as quickly as you can.”

WRAP UP GAME: Freeze tag – instructors are “it”.

TUNNEL UP AND SAY GOODBYE.