NEED THREE NETS

WARM UP: Skate with pucks  (5 minutes)

ALL IN:   (5 minutes)

Fast as you can

Fall on two knees and get up

1,2,3 glide / 1 foot glide , other foot glide

Stop at every line x 2

6 stations: 5  players per station   30 minutes

Corner 1 Tire push through tall pylons

Corner 2 Full size net- three pucks – shoot as fast as you can

Between blue lines (across the ice)  Red Bull Challenge

IF we have a goalie then skate in and shoot on the goalie

IF we do not have a goalie then from crease out to blue line straight line skate with forehand and backhand shots to either side using small nets and piles of pucks

Corner 3 Ringette ring keep away

 Corner 4  Puck challenge into corner – fight for puck and shoot on full size net

 

Wrap up game Rubber chicken keep away

Advertisements

First I would like to start by thanking the great staff at the arena…and of course our canteen with the goodies.They are so great to work with.Since this is our last practice at both Merivale and Bell all those reading this should take a moment to thank them for their efforts!

Practice plan

Warm up – skate with pucks

All in:  

Fast as you can

Sculling forward and back

Stop at every line

Forward backward transitions

Right knee, left knee, both knees

NO STICKS       Game:  Predator and Prey Dodgeball –  one team against the other until no one is left then repeat

Drills:  5 Stations: 30 minutes 4 nets needed   6- 8 per station 

  1. Corner 1- In and out game (2 on 2 or 3 on 3) across the blue line (as in basketball –one team enters the zone and tries to score while the other team tries to get the puck back over the blue line) – this is essentially an offside drill and a game WITHOUT GOALIE
  2. Corner 2 Figure 8 skate both forward and backwards – Cross over both ways
  3. Red bull cycle blue line to blue line on half of the ice on the opposite side to corner 1
  4. Corner 3- Skate in on goalie 2 on none
  5. Corner 4 Bounce puck off the boards – receive it skating backwards and then skate forward to shoot at boards – repeat
  6. Goalie training in full size net in crease

WRAP UP if time – rubber chicken keep away

 

 

WARM UP: Skate with pucks (5 minutes)

ALL IN: 10 minutes or less

Fast as you can

Forward backward transition

Stop at every line

WITH PUCKS!

  1. Stickhandle
  2. Chip and go
  3. Drop puck at centre ice and retrieve on the way back

6 Stations: 30 minutes 4 nets needed

  1. Corner 1- BLACK pucks and full size net    one line and a line  of 6 buckets forming a “T”  Player skates with a puck through the pylons and to the branch point and either goes right or left for shot on net with plastic goalie
  2. Corner 2 – WITH BUCKETS circle – cross over forwards and backwards SLOW IT DOWN
  3. BLUE LINE _ Offside drill Puck in You in.  Puck out everyone out
  4. RED/BLUE Backward skating around a pylon course. EMPHASIZE Change of direction.
  5. Corner 3 centred on faceoff circle. Puck competition with two medium nets 1 on 1. Once puck leaves the circle the drill is over
  6. Corner 4 WITH goalie TWO lines one player goes around the net ON FOREHAND and passes out to player in front for shot on goalie
  7. Goalie training in full size net in crease

WRAP UP (IF TIME)  – two net all in game with three pucks

 

WARM UP: Skate with balls   (5 minutes)

ALL IN:   (8 minutes)

Fast as you can

One foot … other foot

1,2,3  glide and hold until the next line

Sculling forward and backward

Stop at every line x 2

PUCKS IN

Stickhandle

Chip and go

6 stations: 4 players per station   36 minutes

Corner 1 Basketball

Corner 2 Full size net- three pucks – shoot as fast as you can

Between blue and red line  Backward skating holding a stick across the chest of a partner. Partner does NOT PUSH!!! (SAFETY ISSUE)

Centred on the blue line   Skate through 5 pylons pick up puck…  skate through 3 pylons and shoot on full size net with goalie

Corner 3 Ringette keep away

 Corner 4  Puck challenge into corner – fight for puck and shoot on medium net

WARM UP: Skate with balls

ALL IN:

Fast as you can

One foot … other foot

1,2,3  glide and hold until the next line

Lift your foot and hold it until the next line one way – fall and get up at every line coming back

Stop at every line x 2

3 Small area games using 4 medium size nets and the regular nets. – TWO pucks per game.

5 stations:

Corner 1 Inside the ringette line  – Rubber chicken keep away. Do not cross into the other drill .Mark with pylons.

Corner 2 Medium  hockey nets- three pucks shoot as fast as you can (2 lines using two nets). HIGH ENERGY Emphasis is on speed and weight transfer.

Blue / past the Red line   Skate through slightly  offset pylons – pick up puck and shoot on the medium  hockey nets (2 lines) Note – spread the lines so the instructor can be between the two line and dish the passes off laterally. Players alternate lines.

Centred on the blue line     Backward skating holding a stick across the chest of a partner. Partner does NOT PUSH!!! (SAFETY ISSUE)

Inside the ringette line line–  “Hockquet” with small “gates” to put the puck through 2 paths 6 gates each – one forehand one backhand

Tunnel up and say goodbye

 

WARM UP: Skate with pucks (5 minutes)

ALL IN: 10 minutes or less!

  1. Fast as you can
  2. 1 glide; 1,2 glide;1,2,3 glide; 1,2,3,4 glide; 1,2,3,4,5 glide
  3. 1,2,3 STOP right: 1,2,3 STOP left
  4. Forward backward transitions

3 MINI GAMES Divide teams on the side boards 5 minutes

Full size nets with goalies 1 puck

2 medium hockey net games 2 pucks each

6 Stations: 30 minutes 4 nets needed

Net 1 Goalie training Lou will cover this.

  1. Corner 1- WITH goalie One player in front of the net one behind the net – pass comes from behind the net. Switch lines.
  2. Corner 2 – circle – cross over forwards and backwards around the faceoff circle
  3. BLUE /RED Forward / backward partner pass.
  4. RED/BLUE Backward skating around a pylon course.
  5. Corner 3 centred on faceoff circle. Puck competition with one medium net 1 on 1. Once puck leaves the circle the drill is over
  6. Corner 4 BLACK pucks and net 4 with one line and a wall of 5 buckets  + ABS goalie.    Player skates to the wall (don’t let them cheat up) and goes either right or left to shoot as they cross in front of the net.

WARM UP: Skate with pucks (5 minutes)

ALL IN: 10 minutes or less!

  1. Fast as you can
  2. 1 glide; 1,2 glide;1,2,3 glide; 1,2,3,4 glide; 1,2,3,4,5 glide
  3. 1,2,3 STOP right: 1,2,3 STOP left etc
  4. Forward backward transitions

3 MINI GAMES Divide teams on the side boards  5 minutes

Full size nets with goalies 1 puck

2 pond hockey net games 1 puck each

6 Stations: 30 minutes 4 nets needed

Net 1 Goalie training

 

  1. Net 2 Pass across the net to partner for a one time shot or pass back if the goalie is set.
  2. BLUE /RED Forward / backward partner pass
  3. RED/BLUE Tall pylons straight line skate using the stick to turn through the pylons without pucks for first two times then pucks finishing with a shot on Net 3 (with two targets)
  4. Corner 1 – Mini nets Passing accuracy with forehand and backhand. Put a bucket three feet in front of the net for them to shoot around so they get lateral movement. Players start in front of the bucket.
  5. Corner 2 BLACK pucks and net 4 with two lines with tripod and 2 buckets with jerseys + ABS goalie.    Most of our players will be in Novice next year so it is time to show them the difference between the blue and black pucks.