PHOTO DAY AND PRACTICE OCT 20 MERIVALE 10 – 2

Posted: October 15, 2012 in Uncategorized

Saturday is photoday . Players need to be there DRESSED  30 minutes before the scheduled practice time. Following individual and team pictures the players will join their instructors on the ice for their practice. Hopefully the photographs will not take much of the pratcice time.

Since at least some practice time will be lost the practice will not follow our usual rotation.

Saturday Oct 20   10 – 2 Merivale Arena.

Warm up – skate with pucks

All in: (NO STICKS) AT  ONE END

1. Fast as you can

2.Hop every line

3. Both knees and up at every line

4. Superman dive at blue lines

5. Red light , green light.

6. Backwards to forwards to backwards at the blue, red and blue line

4 stations

1. Taking a pass and going through the legs of the “pylon man” and taking a shot on net

2. Backwards skating with the puck

3. Skating through short pylons witha  puck.

4. Skating INSIDE the circles randomly with ringette rings

WRAP UP GAME  – SOCCER WITH 6 balls.

Tunnel up and tap off.

4.

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