PRACTICE OUTLINE FOR SAT NOV 3 Merivale Arena 10 – 2

Posted: November 2, 2012 in Uncategorized

This week’s practice will focus on :

1. Power

2. Changing directions while skating forwards (right or left)

3. Handling the puck (stick handling and passing)

4. Stopping (looking both ways)

5. Skating backwards

Warm up – AS ALWAYS – skating with pucks (Counter clockwise this time)

ALL IN (no pucks) (5 minutes)

1. Fast as you can to the other end and back

2. Stop at every line (5 stops) always looking at the stands and back

3. Skating backwards there and back

STATIONS (5 minutes each)

1. TAKE A PASS AND GO IN AND SHOOT ON NET (2 nets required)

Focus: Receive pass, skate with puck , shoot on net

2. STICK HANDLE  through 4 pylons there and 4 back

Focus: Head up while stick handling, rotate lower hand on stick

3. BOUNCE THE PUCK OFF THE LARGE TIRE _ RECOVER AND REPEAT. THE PUCK

Focus: Moving both ways to get puck, prediction of the bounce, hard shot

4. HOTDOG, HAMBURGER, FRIES PASSING GAME

Focus: Call for pass, pass to someone who is ready

STATIONS 2

1. AVOID THE OBSTACLE IN FRONT OF NET AND SHOOT

Focus: Skate hard to net, instructor points  one way or the other and shoot (Forehand or backhand) – avoid “V” obstacle and shoot

2. SKATE AND STOP WITH PUCK

Focus: Skate to pylon stop – while controlling the puck (4 pylons there and 4 back)

3. POWER PUSH

Push the large tire across the ice

4. SKATING INSIDE THE CIRCLES WITH RINGETTE RINGS

Focus: Avoidance, head sup , lifting stick

GAME: TRY TO HIT THE TIRE (5 minutes)

2 instructors(one foot in  in tire) defend against players shooting and trying to hit the tire

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