PRACTICE OUTLINE JAN 12 BELL 3 – 7

Posted: January 11, 2013 in Uncategorized

Practice outline for Saturday Jan 12 Bell 3- 7

Warm up: Stick handle with small tennis balls (one large circle counter clockwise – both teams).

ALL IN activities

Fast as you can to the end and back twice

One foot glide at every line

Right foot left foot lift

Forward to backward to forward at every line

Stop at every line

5 stations –

1.Goalie training (1 net)  This is a chance for players who might want to try to be a goalie to try on the equipment. Travis and Liam will plan this. NO GOALIE PRACTICE NEXT WEEK

2,Two on none pass and come in on the net. (No goalie) Focus: on strong passes

3. One timer shots into net.  Focus on reacting to the puck and hitting the puck firmly

4. Backward skating with a ball in a plunger. Focus. Head up, strong C cuts and bent legs

5. Pylon slalom with ringette rings Focus on using the upper body to pull through tight turns and edge control.

Next set of stations

1. Goalie training continues

2, Stick handling a puck – in a straight line  Focus on head up ,”Tap- tap”  puck control with tilting of the stick

3 . 3 pucks arranged across the net. Player comes from one side and shoots all three pucks. Alternate sides. Focus Moving to the pucks and making the shot.

4. Shooting at a goalie (our plastic friend) Focus: Choosing hole to shoot at good strong forehand or backhand shots

5. Soccer using small basketballs and “metallic” balls Focus on using BOTH their feet  to control the ball

GAME:Frozen tag – players are it.

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