Practice outline for Saturday Mar 9 at Merivale

Posted: March 9, 2013 in Uncategorized

Practice outline for Saturday Mar 9  Merivale arena

WARM UP – Skate with pucks (shoot on nets optional)

ALL IN ( reduced time)

There and back twice

Transition forward to backward twice

Stop and wave at parents

Superman dive at blue lines

5 stations:

1. Goalie

2. 2 on none with PVC Goalie

Focus: Strong passes and shoot into “open” part of the net

3. Hockey ball with basketball nets

Focus: Balance, spinning, weight transfer, avoidance.

4. Tire push

Focus: Power in the forward stride

5. Stickhandling with pipe barriers

Focus: Stick handling with a “soft touch”

Repeat stations with new content

5. Backward skating holding a large hoola hoop parallel to the ice

Focus: Broad stance, strong c cuts

4. Pylon slalom with ringette rings

Focus: Strong turns, downward pressure on stick

3. Partner pull using belts

Focus: Strong forward stride – dig in edges

2. 2 on none with a wrap around using the PVC goalie

Focus: Control on trip around net, strong pass to a player who is ready to receive and shoot in the open area of the net.

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