Practice plan for Saturday Mar 23 Merivale 10 – 2

Posted: March 22, 2013 in Uncategorized

WARM UP  –  SEPARATE TEAMS -SOCCER  INSIDE THE RINGETTE  LINE  –

ALL IN – NO STICKS   15 + minutes ALL ARE THERE AND BACK

Fast as you can x 2

Step over every line as if there was a rope

Hop every line

One knee every line

Two knees every line

Superman dive at Blue lines

Stork (one foot – hold the knee)every line

“Plane” – arms out back leg extended  every line

Tornado skate BOTH ways around the central circle

6 STATION DRILLS    (30 minutes)

1. BOX SHOTS – shooting puck into box.

Focus: strong, quick and  accurate shots, agility

2. RINGETTE RINGS INSIDE THE CIRCLE

Focus: Agility, quick turns in both directions to avoid pursuit

3, SPIN OUT TURN – skate to boards and turn away around a pylon (right and left)

Focus: Tight turns to both sides

4. CROSS OVERS AROUND THE CIRCLE BOTH WAYS

Focus: Agility, edge control, crossing over

5. TWO ON NONE WITH OFFSIDES CALLED

Focus: TEACH OFFSIDES!

6 FOUR QUICK SHOTS ON NET

Focus: Coming across the face of the net from both sides taking forehand and backhand shots

WRAP UP – IF TIME  Freeze Tag – Players are it first

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