Practice Outline IP2 Saturday Feb 22, Merivale arena 10 – 3

Posted: February 21, 2014 in Uncategorized

Practice outline IP2 Saturday Feb 22 Merivale Arena 10 – 3

This was going to be our “Olympics”- we are postponing it for a few weeks so we can do a really good job of it. More details to follow!

Equipment needed:3 nets, Orange buckets,Tall pylons,Start pylons,Blue pucks,Ringette rings,Targets for accurate passing.

WARM UP: (5 minutes)

Skate with pucks with two nets for shots.  Stay inside the red line on one end of the ice opposite to where the goalies are being trained.

ALL IN: Everything with a puck on the stick (10 minutes or less)
Fast as you can there and back

Shovel the puck there and back

Chip and recover the puck there and back

Stop with one foot at every line there and back

Forward backward transitions THEY WILL FIND THIS HARD WITH A PUCK!

DIVIDE THE PLAYERS INTO 6 GROUPS (5 or 6 players per group) only 5 minutes each !

STATIONS:

  1. ORANGE BUCKET PUSH THROUGH A SLALOM OF TALL PYLONS

Vocab:  This is about using your edges to push as hard as you can through the pylons. Don’t lift the bucket off the ice.

2.  NET 1  –  FOUR PUCK RAPID SHOT (2 FOREHAND , 2 BACKHAND)

Vocab: “ In a game you need to be able to shoot the puck quickly. Sometimes you will not have time to spin around to make a shot a forehand. You need to shoot these pucks as quickly and as hard as you can – Shoot the two on one side of the pylon as forehands then skate behind the net and come back out front and shoot the other two as backhands.”

3. TRY NOT TO GET DIZZY CROSS OVER DRILL

Vocab: “Put your stick down and grab the bucket with both hands. I want you to skate around the bucket hanging on and concentrating on crossing your feet over each other as you skate around the bucket. Start slowly and remember to reverse directions. Try it skating backwards. (HARD!!) ”

4. NET 2 – TWO OR THREE ON NONE WITH A SET UP BEHIND THE NET

Vocab: “We will be calling offsides – so remember PUCK IN FIRST. All three (or two) of you go at once. Pass twice so all players touch the puck and the last one to get the pass goes behind the net and passes out to one of the players who will set up out front. Score on the area of the net where the PVC goalie isn’t.”

 5. RINGETTE RING KEEP AWAY

Vocab: “You cannot leave the circle with the ringette ring. There are not enough rings so other players will try to steal them from you. Keep your head up, don’t bump into other players and use your body to protect the ring.”

6. ACCURATE PASSING – TARGET SHOOTING

Vocab: “Accurate passing is very important in hockey. Each of you will have 5 pucks. Try to pass them into the target area. Try to put them in the hole.”

WRAP UP GAME: FREEZE TAG

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