Practice outline + Skills Fun Day combined!

Posted: March 31, 2014 in Uncategorized

PRACTICE OUTLINE SATURDAY APRIL 5 WALTER BAKER A  ARENA 8-1

FOCUS: Since this is our last practice I want to “practice” what we will do for our SKILLS FUN DAY APRIL 13. This will require parent volunteers to be on ice so they can see what we will do.

EQUIPMENT NEEDED:

22 Small weighted pylons,  2 PVC Goalies, 10 large size pylons, 10 medium pylons, 30 Buckets, blue pucks, ringette rings

4 NETS ,  Clamp on targets?

WARM UP (No more than 5 minutes) – JUST SKATE!

This will give parents and their children a chance to skate together

ALL IN SADLY OUR LAST ONE! (10 minutes)

Do to falling down at the boards we are moving to   RINGETTE LINE TO RINGETTE LINE

  1.       Fast as you can  
  2.       One foot push one length then other foot
  3.       Feet together apart
  4.       Twist and move (open hip slalom)
  5.       Forward backward transition at each line
  6.       Backward skate to the red line
  7.       Stop, drop to knees, get up go to next line  (blue red blue)
  8.       Stop at each line and wave looking at stands
  9.       Superman dive

ALL IN TO CENTRE BUTTON TO EXPLAIN THE UP COMING “COMPETITION”

6 stations (we will try to get through them all)

Oval Skate

Two times around a two pylon course starting and ending at the midpoint.

Scored on time

Forward, stop, drop, backwards shuffle

Skate forward full stop , drop to knees, get up backwards skate back to finish line.

Scored on time

Bucket push through a slalom pylon course

Bucket push through 8 large pylons set in a slalom pattern

Scored on time

Ringette stickhandling through a straight pylon course

Straight line of 20 pylons. Pylons between legs.

Scored on time with penalties for missed pylons

Fastest/ accurate shot into the net with a PVC GOALIE ( 2 nets – forehand / backhand)

10 pucks spread in front of net in a 10 foot line 10 feet away from the net

Number of goals and time to break ties

Accuracy targets passing

10 pucks laid out in a line 5 backhand 5 forehand passes to hit “target” on ice (bucket)

Scored on targets hit and time to break ties

 

LAST TUNNEL UP ….. LET’S DO A GREAT JOB!

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