IP1 Practice Outline Dec 6, 2014 Merivale Arena 8-1

Posted: December 5, 2014 in Uncategorized

IP1 Practice Outline Saturday Dec 6, 2014  8-1 Merivale Arena.  NO NETS NEEDED

SINCE we have 10 instructors I plan to change it up a little. We will have a warm up, all in then a game and then team activities, Following all of that instructors will have 3 players for the rest of the session. During that time you will work on stopping, skating backwards, puck control and shooting. THE FIRST TWO ARE VERY IMPORTANT!

I will work with the orange buckets HOPEFULLY FOR THE LAST WEEK.

WARM UP: Skate with pucks (5 minutes)

ALL IN  – NO STICKS put in a pail by team (10 minutes)

Fast as you can

Balance on one foot

Glide on two feet

Flap your wings

Hop every line

Fall at every line

Superman dive at red line

GAME BETWEEN THE BLUE LINES : FREEZE TAG Instructors are “it”  followed by players are “it”.

(10 minutes)

TEAM ACTIVITY – SPLIT GROUP IN TWO BY TEAM each to their own end THEN SWITCH

(10 minutes)

SAUCER PUSH    Partner push using flying saucers

SIMON SAYS       Stop, go, dance, stand on one foot, hop, turn around  etc!!

GET STICKS: QUALITY TIME WITH THE INSTRUCTORS

Stopping

Skating backwards

Stick handling

Passing

Shooting

TUNNEL UP AND SAY GOODBYE!

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