IP2 Practice outline Dec 6. 2014 Bell Arena 3-7

Posted: December 5, 2014 in Uncategorized

IP2 Practice Outline Dec 6, 2014 Bell Arena

Need four nets!

We are a little short on instructors so we are doing things a little differently.

WARM UP: Skate with pucks

ALL IN ONE END (no sticks)

Fast as you can

Together /  apart

One foot balance as far as you can from blue line

Two feet together balance as far as you can from blue line

Stop at every line    TWICE

Transition forward to backward and back at every line TWICE

Fall at every line

Superman dive

GET STICKS AND SPREAD OUT ALONG THE SIDE BOARDS WITH PUCKS

Across ice and back (snow plow)

Across the ice and back with a stop at the boards (TWICE)

Across the ice and back bouncing the puck off the boards and recovering the rebound

GAME INSIDE THE BLUE LINES – Freeze Tag Instructors are it then players are it

FOUR STATIONS – ALL HAVE NETS

  1. Pass to partner and shoot on net
  2. One partner behind the net, stops and decides which side to go to pass to their partner in front of the net
  3. One timer pass and shoot
  4. Three shot rapid shot

TUNNEL UP AND SAY GOODBYE

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