IP1 Practice outline December 13, 2014 Bell Arena 3-8

Posted: December 12, 2014 in Uncategorized

IP1 Practice outline December 13, 2014 Bell Arena 3-8

Warm up: Skate with pucks

ALL IN  (NO STICKS)

Stretch skate (New)

Fast as you can

Together apart

Flap your wings

Airplane two foot glide with feet together from blue line to blue line on one foot

Full stop…. drop  and then get up at every line

Superman dive (at centre line only)

Fast as you can

GAME – Freeze tag

STATIONS:

  1. Receive a pass and shoot on net. TWO NETS needed  so there is no delay (If it works we can borrow from the IP2 drill and call the type of shot as well )
  2. Cross ice partner pass through gaps in orange buckets with a switch sides and back another set of orange buckets
  3. Straight line large pylon skate emphasizing the push

Backward skating THIS IS AN IMPORTANT COMPONENT THAT WE NEED TO FOCUS ON

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s