IP2 Practice outline Saturday December 13 Merivale arena 9- 1

Posted: December 12, 2014 in Uncategorized

IP2 Practice outline Saturday Dec 13    9 – 1 Merivale Arena

WARM UP – skate with pucks

ALL IN NO PUCKS

Fast as you can

One knee touch at every line

Together apart

One foot glide

Two foot glide feet together

Stop at every line

Backward forward transition

ALL IN (with pucks)

Snow plow

Stick handle

Chip and go

Stop at every line

Spread out around the rink on the two side boards and practice bouncing the puck forehand to backhand and return

GAME: Try to shoot the puck past the instructors – layers on red line – instructors on blue line

STATIONS:

  1. Receive pass from instructor and go in to score with the type of shot chosen by the instructor from forehand , backhand, wrap around,
  2. Straight line pylon skate with tall pylons carrying a ringette ring
  3. Full cross ice partner passing through line of orange buckets ending with a shot on net
  4. Backward skating around the circles in both directions – Cross overs???

GOALIE TRAINING WILL BE ON ITS OWN SCHEDULE AFTER THE WARM UP SKATE.

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