IP2 Practice Saturday Dec 20, Bell Arena 3-7

Posted: December 19, 2014 in Uncategorized

IP2 Practice outline Saturday Dec 20, 2014 Bell Arena 3-7

Attendance may be a little smaller and we are down to 5 instructors + on ice parents so we are going to change things up a little.

WARM UP: Bounce pucks off tires

Description: Just like it says…. 10 car tires on ice – players bounce puck off one and recover it and go to the next tire… think golf!

ALL IN: NO STICKS

Fast as you can

Apart together

One foot balance

Animal sequence, horse giraffe, frog, dog, bird

Stop at every line  TWICE

Transition at every line

Superman dive

ONE team fast as you can to the other line  BRING STICKS

EACH TEAM AT THEIR OWN END

Split team in half to form two lines WITH STICKS Have to each station

Suggestion: Do two lines for both stations so there is less standing around.

  1. Oval skate around two tires … then reverse direction EDGES, USE STICK TO PULL THEMSELVES AROUND THE PYLONS
  2. Straight line pylon skate ONE FOOT PUSH, USE STICK TO PULL THEMSELVES AROUND THE PYLONS
  3. Backward skating

WRAP UP GAME: Freeze tag

Candy canes for all players – On their cages NOT in their hands!

\Merry Christmas is OK to say to everyone – it is the spirit that counts

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