IP1 Practice Outline Saturday Jan 3, 2015 Merivale Arena 8-1

Posted: January 2, 2015 in Uncategorized

IP1 Practice outline Saturday Jan 3, 2015 Merivale Arena 8-1

Due to the holidays we will probably be a little short on players. There are a few players who are a little behind the average development curve SO WOULD LIKE TO PULL THE ASIDE AND TRY SOME DIFFERENT THINGS  (broom ball sticks, orange frames) – IT WILL REQUIRE 2 instructors

WARM UP: JUST SKATE – No pucks

ALL IN:

Fast as you can to ringette line STOP and return , blue line STOP and return and centre red line STOP and return

ANIMAL medley (Bird, Giraffe, Elephant, Horse)

One foot lift at every line

Fall down and get back up at every line

Superman dive  CENTRE ICE ONLY

Fast as you can to ringette line STOP and return , blue line STOP and return and centre red line STOP and return

Divide the group in 6  (30/6 = 5 per group?) GO TO STATIONS and work on backward skating

6 STATIONS:

Plunger ball retrieve

Focus: Balance, rapid start (3 quick steps) and stopping

MINI net shots

Focus – Especially strength of shot BUT ALSO ACCURACY

Partner pull using two bike tires and a martial arts belt

Focus: Digging in with edges and pushing

Shooting into the milk crates

Focus: Balance, read and react

One foot push through a straight line of tall pylons

Focus: Strong push. Suing stick to help get around the pylons

Partner pass and shoot on two nets (to avoid lineups)

Focus: Passing and shooting

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