IP2 Practice Saturday Jan 3, 2015 Bell Arena 3-7

Posted: January 2, 2015 in Uncategorized

IP2 Practice Outline Saturday Jan 3, 2915 Bell Arena 3-7

Due to the holidays we may be down a few players (and instructors)

WARM UP: Skate with pucks – no nets active!

ALL IN with pucks  (next 4)

Fast as you can

Chip and go

Stick handle

Stop and pivot around at every line (forehand one way, backhand the way back)

NO PUCKS:

FULL Stop at every line

Transition at every line

DIVIDE THE GROUP IN 6 (34?/6 = 5 ) GO TO 7 STATIONS

STATIONS:

Figure eight around two bike tires

Two on none behind the net pass to the front

Backward skating around the faceoff circles in one end

Straight line pylon skate with ringette rings

Partner pass and shoot  (Net #1)

Mini net accuracy shoot

Skate in a  box (demo for our best skaters)

Goalie training (Net #2)

GAME: SECRET!! TBD

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