IP1 Practice Outline Saturday Jan 10, 2015 Bell Arena 3-8

Posted: January 9, 2015 in Uncategorized

IP1 Practice Outline Saturday Jan 10, 2015 Bell Arena 3 – 8

IP1’s are skating very well but it is critical that we get stopping and backwards skating developed while they are still strong on their skates.

WARM UP: Ringette ring keep away MAKE THEM WORK!

ALL IN: STICKS

Fast as you can

Together apart

One foot – other foot push

Balance on one foot at every line

STOP at every line

STATIONS:

  1. 3 Mini net shooting accuracy
  2. Take a pass from beside net and shoot on net
  3. Cross ice backward skating starting from a backwards push off the boards
  4. Cross ice straight line pylons
  5. Skate around obstacles gauntlet (right or left push off)
  6. Shoot on the boards (ALL types of shots- forehand , slap shot, backhand)

GAME: Red line , Blue line, Ringette line, Faceoff circle, Centre ice, Icing line, Crease,

On command players skate to that location and touch it.

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