IP1 Practice Jan 17, 2015 Merivale Arena 8 – 1

Posted: January 15, 2015 in Uncategorized

IP1 Practice Outline Saturday Jan 17, 2015 Merivale Arena 8 – 1

IP1’s are skating very well but it is critical that we get stopping and backwards skating developed while they are still strong on their skates.

WARM UP: MINI GAME  (with wiffle balls) and both nets at the blue lines (team on team)

ALL IN: WITH STICKS

Fast as you can

One foot push and glide  – other foot push and glide

Together apart

Balance on one foot at every line

STOP at every line x 2

STATIONS:

  1. Mini net shooting accuracy with an obstacle (orange bucket) in the way

LATERAL MOVEMENT SO THEY CAN SEE THE TARGET

  1. Partner pull with bike tires and martial arts belt

POWER!!!

  1. Pass back and forth with instructor then shoot on net (NET #1 forehand NET #2 backhand) RECEIVE AND MAKE A PASS
  2. Cross ice backward skating starting from a backwards push off the boards

STRONG C CUTS

  1. Pylon (tall) skate with ringette rings

USE STICK TO PULL THEM AROUND THE STAGGERED PYLONS

  1. Tornado skate in the faceoff circle

BOTH WAYS WITH STICKS TOWARDS THE CENTRE OF THE CIRCLE

GAME: FREEZE TAG

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