IP2 Practice Jan 17, 2015 Bell Arena 3-7

Posted: January 15, 2015 in Uncategorized

IP2 Practice outline Saturday Jan 17, 2015 Bell  Arena 1 – 7

THIS IS AN ALMOST A COPY OF LAST WEEK’S PRACTICE SINCE IT SEEMED TO WORK SO WELL. New items are underlined

3 nets needed

Warm up:   Skate with pucks  (NO MORE THAN___  :05)

ALL IN with no pucks: (NO MORE THAN___ :15)

Fast as you can

One foot, other foot push

Apart together

STOP (By now EVERY PLAYER should be making good one foot stops both ways)

Forward backward transition at every line

Superman dive

6 STATIONS: (assuming 36 players then 6 per group)

  1. Two on none with a pass out to the front of the net and shot at PVC goalie NET #1

Longer run than last week. Use orange buckets to define where pass is to be made

  1. 3 net accuracy pass

Pass to player who then “passes” to one of the three nets

  1. Skate in a box with a puck  (we have 4 boxes)

Instructors need to teach pivot and using the “caboose” to protect the puck

  1. Figure eight skate around a pair of bike tires forward WITH A RINGETTE RING – emphasizing stick position. SLOW at first then as fast as they can
  2. Figure eight skate BACKWARDS around a pair of bike tires

SLOW DOWN  and find the point they need to make a decision on how to turn

  1. Receive multiple passes from instructor and shoot on net with PVC goalie NET #2

Emphasis is split between a hard pass to “soft hands” and then the shot to the “hole”

  1. GOALIE TRAINING We now have two sets of “other hand” goalie gloves NET #3

GAME:

Chariot race

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