IP1 Practice Outline Saturday Jan 24, 2015 Bell Arena 3-8

Posted: January 20, 2015 in Uncategorized

IP1 attendance is really down. I am not sure of the why of that!Make sure we are “super engaged” with our Timbits.  IP1’s are skating very well but it is critical that we get stopping and backwards skating developed while they are still strong on their skates.

WARM UP: MINI GAME  (with wiffle balls) and both nets across ice between the blue lines

ALL IN: WITH STICKS

Fast as you can

One foot push and glide  – other foot push and glide

Together apart

Fall and get up at every line

STOP at every line x 2

Animal medley (horse, giraffe, bird)

Superman dive

5 STATIONS:

  1. Shooting (passing) accuracy with an obstacle (orange buckets) in the way

(net #1)

Emphasis on: LATERAL MOVEMENT SO THEY CAN SEE THE TARGET, STRONG PASS

  1. Tire push

Emphasis on: POWER!!!

  1. Cross ice backward skating starting from a backwards push off the boards

Emphasis on; STRONG C CUTS

  1. Pylon (tall) skate with ringette rings

Emphasis on: USE STICK TO PULL THEM AROUND THE STAGGERED PYLONS

  1. Pass back and forth with instructor then shoot on net (NET #2 )

Emphasis on: RECEIVE A PASS (SOFT HANDS) AND MAKE A PASS WITH POWER

GAME: Freeze tag

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