IP1 Practice Feb 14, 2015 Bell Arena 3-8

Posted: February 10, 2015 in Uncategorized

IP1 Practice Outline Feb 14, 2015 Bell Arena 3-8 … STILL TIME FOR VALENTINE’S DAY

4 nets needed

WARM UP: Skate with Wiffle balls

ALL IN: With sticks

Fast as you can there and back

Apart together there and back

Fall at every line and get up

Stop at every line

STATIONS:

  1. Passing drill through gaps in a line of orange buckets and ending with a shot on net

Focus: BOTH forehand and backhand passes – change lines

  1. Four puck rapid shooting into two nets – two players at once

Focus: Pivot, decision making, both forehand and backhand shots

  1. Orange bucket push around  a bike tire figure eight course

Focus: SPEED to the point they have to try a cross over in order to make the turn.

  1. Skating through a straight line of large pylons

Focus: ONE leg strong push and using the stick to pull them around the pylons

  1. Basketball

Focus: Skating, pivoting, balance

  1. Three goal accuracy passing (shooting) using the small nets

GAME: Two colour hockey balls = two hockey games happening at once

Each teams is divided in two to play the opposing team = 4 teams. One pair of teams plays north / south (ie up and down the ice) and one pair plays east / west (across the ice). There are two colours of wiffle balls (4 of each colour)  one is used in the North / South game and the other colour is used in the East /West game. Teams can only touch the coloured ball that is used in their game. The nets are placed on the blue line for the north / south game and the same distance east west of the centre button. The games never ends because “goals” are removed from the net and put back into the game.

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