IP 2 Practice outline Saturday Feb 28, 2015 Merivale Arena 9 – 1

Posted: February 25, 2015 in Uncategorized

IP 2 Practice outline Saturday Feb 28, 2015 Merivale Arena 9 – 1

Today is puck handling day   4 nets needed

WARM UP: Skate with pucks

Very quick!

Fast as you can there and back

Apart together forward and backward

One  two  three  glide

Stop at every line there and back

Forward backward transitions there and back

5  STATIONS: ALL WITH PUCKS

  1. Wrap around to partner NET 1

Focus: Two on none with a pass to “open” player in front of the net. ACTIVE PVC GOALIE

  1. Cross ice through a STAGGERED line of tall pylons WITH A PUCK

Focus: “soft “hands combined with using the stick to pull them around the pylons

  1. Puck competition to score on net NET 2

Focus: Quick start with three quick steps to FIVE pucks and one net

  1. Pass and score NET 3

Focus: Pass back and forth with instructor then shoot (both forehand and backhand)

  1. Inside the circle skate with pucks

Focus: Head up puck movement, reduce number of pucks for competition

  1. Goalie training NET 4

GAME: Shoot out

Instructors on red line /  players on blue try to get the puck past the other team

Equipment :

Pucks

Extra goalie gear,

Goalie sticks

Large pylons

PVC Golaie

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