IP2 Practice Outline Saturday March 21 Bell Arena 3:00 – 7:00

Posted: March 18, 2015 in Uncategorized

IP2 Practice Outline Saturday March 21 Bell Arena 3:00 – 7:00

With this being the last weekend of March break our numbers are likely to still be a little low.

We have 3 practices left and it is important that we review all the essential skills that we want players to grasp before entering NOVICE : Skating with speed, agility , skating backwards with lateral movement, puck handling and shooting with power are the big five. It is also important that we begin the “goodbye” process making sure that they all know how impressed we are with their progress.

I also think the last three practices should be extra exciting and fun filled.

WARM UP: Skate with pucks

ALL IN:

  1. Fast as you can
  2. Apart together
  3. Alternating one knee touch at every line
  4. Fall and get up at every line
  5. Stop at every line
  6. Forward backward transition at every line

STATIONS: INSTRUCTORS WILL STAY WITH THEIR GROUP AND ROTATE WITH THEM

  1. One timer shot on net
  2. Two person race to shoot
  3. Backward skating with lateral movement (*cross over drill)
  4. Figure eight drill with tires
  5. Pylon skate with pucks
  6. Accurate passing
  7. One on none breakaway
  8. GOALIE TRAINING

WRAP UP: CHARIOT RACE

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