Practice outline IP1 April 4, 2015 Walter Baker A 12- 5

Posted: April 1, 2015 in Uncategorized

IP PRACTICE OUTLINE Saturday April 4, 2015

This is our last regular practice before the David MacDonald Memorial Fun Day so it is our last chance to stress some important points of skill development.

We need to keep in mind that we are 9 hours in a row (some of us!!). IP2 will be first (4 hours) followed by IP1 (5 hours).

Practice outline for IP1

Warm up: Skate with pucks

ALL IN (Pucks in the net)

There and back fast as you can

1,2,3 glide

Down and up at every line

Stop at every line

6 stations  ( 30 minutes)

  1. Rapid shot NET 1
  2. Basketball
  3. Tire push
  4. Straight line pylon skate
  5. Skate inside the circle with ringette rings
  6. Just shoot! (forehand and backhand) NET 2

GAME:  Freeze tag


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