IP1 Practice Oct 10 Merivale Arena 8-1

Posted: October 9, 2015 in Uncategorized

Orange buckets have done SO WELL in the first two practices. The plan is to push them a little by adding the “push the bucket away and skate to it” and “Simon says”  to the other activities. As a parent of an orange bucket reading this you should be proud!!!

Warm up

Collect sticks at the door so we can check the “knobs”

– We need to do three things:

  • Check name stickers
  • Check stick ends for safety
  • Begin to get skaters to stop leaning on their sticks

“JUST SKATE – NO STICKS”

ALL IN – ( still no sticks!)

  • Fast as you can to centre and back x 2
  • Fall and get up at ringette and blue line
  • One two three glide. (three steps)
  • One two three stop

STATIONS (4) TODAY INSTRUCTORS WILL ROTATE WITH THEIR PLAYERS instead of staying at a station.

Station 1 Basket ball

The idea is to get them to find their balance points –  both forwards and backwards and to the side as well as to work on edge control.

Station 2 Plunger ball

This activity is designed to accomplish the same thing –  to get them to find their balance points –  both forwards and backwards and to the side as well as to work on edge control.

Station 3 Skating forwards and controlling the puck

The idea is to have players push the puck through a series of “gates” so they begin to learn puck control.

Station 4 – Just shoot

The idea is to have two players compete (for a pile of pucks)  to see who can shoot the most pucks into their net.

WRAP UP GAME “What time is it Mr Wolf?  – _____  are safe”

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