IP!! First Practice Saturday Sept 24,2016 Bell Arena 3-7

Posted: September 24, 2016 in Uncategorized

IP2 Practice Outline Saturday Sept 24, 2016  Bell Arena 3-7

Today is our first official practice with IP2. Most BUT NOT ALL players will be returning after a year in IP1

FIRST GOAL: EVERYONE has fun – players, parents and instructors and wants to come back next week.

SECOND GOAL: SAFETY – neck guards, mouth guards, knob on the sticks and falling, lost gloves, stopping and three hit attention call

THIRD GOAL: EQUIPMENT CHECK Helmets, gloves, elbow pads, pants, skates, stick tape, length and direction

FOURTH GOAL: PRE-SESSION ASSESSMENT OF OVERALL SKATING SKILLS

WARM UP – Skate with pucks

WELCOME – (centre ice) –  introductions , “game plan”  and safety concerns

Fall and get up using their sticks

TAKE STICKS AND VERIFY TAPE ENDS

ALL IN ONE END –

Skate two lengths of the ice (there and back)

One… two … one … two

One, two, three, four … Glide

One foot push to centre line stop other foot to the other end

Fall at every line (one length)

Stop at every line (one length)

4 Stations: (5 minutes each – 8 players?)

  1. Tall pylon alternating leg push
  2. Take a pass and then shoot (2 nets)
  3. Ringette ring keep away
  4. Backward skating with a snow plow stop

Game: Freeze Tag

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