IP! Practice 1 Saturday Sept 24 , 2016- Merivale Arena 9 – 1

Posted: September 24, 2016 in Uncategorized

IP1 Practice Outline Saturday Sept 24, 2016  Merivale Arena 9 – 1

Today is our first official practice with IP1. Based on the “free skate” two weeks ago at least 10 players of the 36 on ice will be on orange buckets. Some players will not have made that first skate so they will be “rookies” and may be scared. Keep an eye out for tears .

FIRST GOAL: EVERYONE has fun – players, parents and instructors and wants to come back next week.

SECOND GOAL: SAFETY – neck guards, mouth guards, knob on the sticks and falling, lost gloves, stopping and three hit attention call

THIRD GOAL: EQUIPMENT CHECK Helmets, gloves, elbow pads, pants, skates, stick tape, length and direction

FOURTH GOAL: PRE-SESSION ASSESSMENT OF OVERALL SKATING SKILLS

Getting on the ice will require three instructors  ENGAGE

Orange buckets to one end with three instructors ENGAGE

Skating in the area away from the door with three – six more instructors ENGAGE!!

WELCOME – (centre ice) –  introductions , “game plan”  and safety concerns

Fall and get up using their sticks

TAKE STICKS AND TAPE ENDS

ALL IN ONE END – ORANGE BUCKETS ON ONE END OF THE LINE

Skate two lengths of the ice (there and back)

One, two, three, four … Glide

One foot push to centre line stop other foot back

Step over every line (one length)

3 STATIONS:  + Orange buckets will go to one end for their own activities

  1. Plunger ball pick up

Players use plungers to pick up the wiffle balls and place them in the box

  1. Large Ball push

Players push large balls through the tall pylons

  1. Oval Skate

Players skate an oval around the pylons with a glide around each pylon. Switch directions rather than a figure 8 course.

Two games … ½ team to each end

  1. Freeze Tag
  2. Wiffle ball hockey
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