IP1 Practice outline for the skaters who are working without buckets Bell Arena 2-7 Oct 8, 2016 Practice 3

Posted: October 8, 2016 in Uncategorized

 

Warm up skate:  Skate with wiffle balls

ALL IN – ONLY ½ ice since orange buckets are at the other end

  1. Fast as you can x 2
  2. One foot push
  3. One foot glide at every line
  4. 1,2,3 glide …repeat
  5. Stop and fall at every line

STATIONS: (5)

  1. Ringette ring skate inside the circle
  2. Shoot at mini nets with pucks (Hand placement and “handedness”)
  3. Mini game at centre ice using pucks
  4. Simon Says
  5. One foot push through TALL pylons

The emphasis is on their push with alternating feet

WRAP UP –  Freeze tag

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