IP2 Practice Plan Saturday Oct 8, 2016 Merivale arena 9 – 1 Practice 3

Posted: October 8, 2016 in Uncategorized

 

Overall goals:

  1. Power in the push with both feet
  2. Balance and weight transfer
  3. Puck handling
  4. Stopping
  5. Backward skating

WARM UP – skate with pucks NO MORE THAN 5 MINUTES

ALL IN :

Fast as you can x 2

One, two, three  – glide

Stop at every line with alternating sides

Forward backward transition at every line

ALL IN WITH PUCKS:

Stick handle

Chip and go

 

STATIONS (6)

  1. Backward skating “PUSH WITH YOUR TOES”
  2. Ringette ring keep away in the circle
  3. Figure 8 skate using the stick at both turns
  4. One foot push with TALL pylons and ringette rings
  5. Stick handling through the tires ending with a shot on net (use both nets
  6. Passing accuracy (mini nets)

 

WRAP UP: Freeze tag

NOTE: We will start Goalie training next week at Bell

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