IP1 Practice Bell Arena 2 – 7 Saturday Oct 22

Posted: October 22, 2016 in Uncategorized

IP1 Practice outline for the skaters who are working without buckets Bell Arena 2-7 Oct 22, 2016

Warm up skate:  Skate with wiffle balls

ALL IN – ONLY ½ ice since orange buckets are at the other end

  1. Fast as you can x 2
  2. One foot push
  3. One foot glide at every line
  4. 1,2,3 glide …repeat
  5. Stop and fall at every line

STATIONS: (5)

  1. Ringette ring skate inside the circle- Keep away format
  2. Shoot at mini nets with pucks (Hand placement and “handedness”) BOTH forehand and backhand
  3. Stopping
  4. One foot push through off set pylons

The emphasis is on their push with alternating feet and using their stick to pull them around the pylon

  1. Horse race – Speed!

WRAP UP –  Mini games with 6 mini nets

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