IP2 Practice Oct 22 2016 Merivale 9 – 1

Posted: October 22, 2016 in Uncategorized

IP2 Practice Plan Saturday Oct 8, 2016 Merivale arena 9 – 1 Practice 3

Overall goals:

  1. Power in the push with both feet
  2. Balance and weight transfer
  3. Puck handling
  4. Stopping
  5. Backward skating

WARM UP – skate with pucks NO MORE THAN 5 MINUTES

ALL IN :

Fast as you can x 2

One, two, three  – glide

One foot raise at every line

One knee touch at every line

Stop at every line with alternating sides ( face stands)

Forward backward transition at every line

ALL IN WITH PUCKS ALONG SIDE OF RINK:

Bounce and retrieve

STATIONS (5) INSTRUCTORS ROTATE WITH THEIR PLAYERS

Goaltending at one end in crease 1 net

  1. Backward skating “PUSH WITH YOUR TOES”
  2. Rapid shot competition 1 net
  3. Two- passing through the tires ending with a shot on net  1 net
  4. Passing accuracy (mini nets) – forehand and backhand!! 6 mini nets
  5. Don’t lose your puck in the face off circle at centre ice

 

WRAP UP: MINI games 6 min nets

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