ORANGE BUCKETS  practice #6 Oct 29 2016 MERIVALE ARENA 9- 2

Posted: October 29, 2016 in Uncategorized

Our orange buckets are really improving!! BUT… it is time to get them to spend more time without buckets.

Goals for today:

  1. FUN, UPBEAT AND EXCITING…. and no frustration.  INSTRUCTORS -this means that I expect funny voices and your best personality!
  2. Listening to the explanation
  3. Balance
  4. Pushing hard and to the side
  5. GRADUATING AT LEAST TWO TO NOT USING BUCKETS

Drills: NO DRILL LONGER THAN 4 MINUTES (40 – 45 minutes)

Players don’t want to do the same thing over and over.

  1. Free skate as a warm up AT ONE END PUT OUT THE PYLONS FOR A SAFETY BARRIER
  2. Simon says – lift, hop, frontwards, backwards, sideways etc
  3. Circle Skate both directions – ONE FOOT PUSH
  4. Skate and stop on command (red and green objects)
  5. Bumper buckets
  6. Push the individual soccer ball
  7. Catch the ball in the bucket (like 500 up with wiffle balls)
  8. Push the bucket away then skate to it.
  9. Wrap up Game

Closing – Remind them how far they have come AND THAT IT IS TIME TO TRY WITHOUT BUCKETS

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