IP1 Practice Saturday Nov 5, 2016 Bell Arena 3-8

Posted: November 4, 2016 in Uncategorized

Last week’s practice was very good. 

We still have to deal with the same two issues:

  1. Some teams have no parent on the bench with water. This is a huge distraction since the players go to the main gate and parents come down to give them water – THIS HAS TO STOP!
  2. Some teams have no parent on ice. This is a lost opportunity to get a parent involved as a coach in the future.

 

Warm up skate:  Just skate!

ALL IN (including orange buckets  –Full ice

  1. Fast as you can x 2
  2. One foot push
  3. One foot glide at every line
  4. 1,2,3 glide …repeat
  5. Stopping using the stick-   review

STATIONS: (6)

  1. Wiffle ball fetch with plungers- corner 1
  2. Fast shot competition with two lines and two small nets corner 2
  3. Backward skating   Blue line
  4. Basketball  centre circle
  5. Stopping – THEY NEED TO BELIEVE THEY CAN TURN AND STOP so use their stick across their chest and have them pull the stick to 90 degrees     Blue line
  6. Rolling dodge ball  corner 3  – Orange buckets in corner 4

 

 

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