IP2 Practice Saturday November 5 2016 Merivale Arena 9 – 1

Posted: November 4, 2016 in Uncategorized

Overall goals:

  1. Power in the push with both feet
  2. Balance and weight transfer  (Stopping, transitions, turns)
  3. Puck handling
  4. Stopping
  5. Backward skating

WARM UP – skate with pucks NO MORE THAN 5 MINUTES

ALL IN :

Fast as you can x 2

One, two, three  – glide

One knee touch at every line

Stop at every line with alternating sides ( face stands) two times using thier sticks

Forward backward transition at every line

ALL IN WITH PUCKS ALONG SIDE OF RINK:

Bounce and retrieve

STATIONS (6) INSTRUCTORS ROTATE WITH THEIR PLAYERS

NEED FOUR NETS

Goal tending at one end in the crease with 1 net  – other goalie is in drill 5

  1. Backward skating “PUSH WITH YOUR TOES” around pylons
  2. Rapid shot competition (*need one net)  one puck at a time
  3. Tire Pull – POWER!!
  4. Pass ..pass… pass….  Shoot  (* need one net)
  5. Two- passing through the tires ending with a shot on net  WITH GOALIE
  6.  Tight turns on the boards around a pylon both directions
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