IP1 Practice outline for the skaters who are working without buckets Merivale  Arena 9 –2  Nov 12, 2016 Practice 8

Posted: November 10, 2016 in Uncategorized

I am still perplexed by two things:

  1. Some teams have no parent on the bench with water and this is a huge distraction since the players go to the main gate and parents come down to give them water – THIS HAS TO STOP!
  2. Some teams have no parent on ice. This is a lost opportunity to get a parent involved as a coach in the future.

Warm up skate:  Skate with wiffle balls Shorter time

ALL IN – All players including orange buckets

  1. Fast as you can
  2. 1,2,3 glide
  3. Lift one foot at every line
  4. Sculling (together apart)
  5. Two knees at every line

STATIONS: (6) 5 minutes each

  1. Basketball  corner 1
  2. Fast shot competition with two lines and one net   corner 2
  3. Backward skating   blue line (ready to try using pylons?)
  4. Hotdog, hamburger and fries passing     centre ice circle
  5. Stopping – THEY NEED TO BELIEVE THEY CAN TURN AND STOP so use their stick across their chest and have them pull the stick to 90 degrees blue line
  6. Two player pass through tires and shoot on net corner 3


Wrap up game:  Escape  – Players are safe in the faceoff circles


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