IP1 Practice outline for the skaters who are working without buckets Bell  Arena 3 – 8  Nov 26, 2016

Posted: November 26, 2016 in Uncategorized

First – orange buckets – time to get them to spend less time on them!

Warm up skate:  Skate with pucks

ALL IN – All players including orange buckets

  1. Fast as you can x 2
  2. 1,2,3 glide …repeat
  3. Lift one foot at every line
  4. Sculling (together apart)
  5. Two knees at every line

STATIONS: (6)

  1. Basketball corner 1
  2. Fast shot competition with two lines and one net corner 2
  3. Backward skating blue line (using pylons)
  4. Hotdog, hamburger and fries passing drill centre ice circle
  5. Stopping – THEY NEED TO BELIEVE THEY CAN TURN AND STOP so use their stick across their chest and have them pull the stick to 90 degrees blue line
  6. Two player pass through tires and shoot on net corner 3 with PVC goalie

Note: ORANGE BUCKETS ARE IN CORNER 4

Wrap up game:  Escape  – Players are safe in the faceoff circles

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