Archive for December, 2016

 

Overall goals:

  1. Puck handling – especially passing TWO HANDS ON THE STICK!!
  2. Stopping BOTH SIDES!
  3. Backward skating

WARM UP – skate with pucks NO MORE THAN 5 MINUTES

ALL IN : Fast as you can

One, two, three  – glide

Sculling (together apart)

Stop at every line (using sticks) with alternating sides ( face stands)

Forward backward transition at every line

Centre ice skate

Red Bull Challenge around the four offside buttons

 

STATIONS (5)  INSTRUCTORS ROTATE WITH THEIR PLAYERS

NOTE: NEED FOUR NETS

Goaltending at one end in the crease 1 net  – other goalie is in drill 5

  1. One timer shot on net #1 with the feed from the instructor BEHHIND the net to allow them to shift from side to side.
  2. Three shots on net #2 Shoot then cycle back to next shot.
  3. Figure 8 around pylons
  4. Rabbit hunt
  5. Two on none passing through the tires ending with a shot on net #3 with goalie Make sure the players are further apart so passes are longer.
  6. Goalie training Net #4

 

WRAP UP three puck game with goalies

 

Candy canes on cages

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IP1 Practice outline LAST ONE BEFORE CHRISTMAS Merivale  Arena 9-2  Dec 17, 2016

NEED 4 nets!

Warm up skate:  Skate with pucks INSTRUCTORS get them to pass.

ALL IN – All players including orange buckets (Very few left!)

WATCH FOR STRAGGLERS – they should never be alone at the back of the pack!

  1. Fast as you can
  2. One foot push – change foot at every line
  3. 1,2,3 glide
  4. Fall to two knees at every line
  5. Stopping x 2 – THEY NEED TO BELIEVE THEY CAN TURN AND STOP so use their stick across their chest and have them pull the stick to 90 degrees Full stop at every line

Red bull cycle around the 4 off side buttons (Glide through pylon gates with hands on knees)

STATIONS: (6)

  1. Saucer race (corner 1)
  2. Christmas ball attack vs instructors (2 nets in corner 2)
  3. Snow ball fight over barrier (blue line)
  4. Rabbit hunt (towards the penalty box area)
  5. Car race (blue line to centre ice stands side)
  6. Shooting against the boards (wrist shot slap shot, backhand) (2 nets corner 3)

Note: ORANGE BUCKETS ARE IN CORNER 4 –  Hopefully very few with me.

Candy canes on the cages

Overall goals:

  1. Puck handling – especially passing TWO HANDS ON THE STICK!!
  2. Shooting
  3. Stopping BOTH SIDES!
  4. Backward skating

WARM UP – skate with pucks NO MORE THAN 5 MINUTES

ALL IN : Fast as you can (10 minutes)

Stop at every line ( using sticks) with alternating sides ( face stands) x 2

Forward backward transition at every line

One, two, three  – glide

One, two, three  – glide    with pucks

Chip and go  with pucks

STATIONS (5) 6 minutes each INSTRUCTORS ROTATE WITH THEIR PLAYERS

NOTE: NEED FOUR NETS

Goaltending at one end in the crease 1 net  – other goalie is in drill 5

  1. One timer shot on net #1 with the feed from the instructor BEHHIND the net to allow them to shift from side to side.
  2. Three shots on net #2  Shoot then cycle back to next shot.
  3. Backward skating “PUSH WITH YOUR TOES” around an individual pylon both directions THEN around a  simple pylon course Right turn, left turn
  4. Figure 8 around pylons with a puck
  5. Two- passing through the tires ending with a shot on net #3 with goalie

Make sure the players are further apart are further apart so passes are longer.

  1. Goalie training Net #4

 WRAP UP three puck game with goalies

 

Overall goals:

  1. Power in the push with both feet
  2. Edge control
  3. Balance and weight transfer during change in direction
  4. Puck handling – especially passing TWO HANDS ON THE STICK!!
  5. Stopping BOTH SIDES!
  6. Backward skating

WARM UP – skate with pucks bounce off the tires spread around the ice

NO MORE THAN 5 MINUTES

ALL IN : There and back

Fast as you can

One, two, three  – glide

Together, apart (sculling)

Stop at every line ( using sticks) with alternating sides ( face stands) x 2

Forward backward transition at every line

 

STATIONS (5) INSTRUCTORS ROTATE WITH THEIR PLAYERS

NOTE: NEED FOUR NETS

Goaltending at one end in the crease 1 net  – other goalie is in drill 5

  1. Faceoff – rapid shot competition net #1 (one puck at a time)
  2. Three shots on net #2 Shoot then cycle back to next shot.
  3. Backward skating “PUSH WITH YOUR TOES” around pylons
  4. Figure 8 around pylons with a puck
  5. Two- passing through the tires ending with a shot on net #3 with goalie

Make sure they are further apart.

  1. Goalie training Net #4

 

NEED 4 nets!

Warm up skate:  Skate with pucks

ALL IN – All players including orange buckets (Very few left!)

WATCH FOR STRAGGLERS – they should never be alone at the back of the pack!

  1. Fast as you can x 2
  2. 1,2,3 glide
  3. Hop every line
  4. Fall to two knees at every line

GAME: Catch the monkey

STATIONS: (5)

  1. Oval skate with glide around the pylons.
  2. Fast shot competition with two lines and one net corner 2
  3. Backward skating blue line (using pylons)
  4. Skate through the tall pylons there and then back (straight line with puck and shot on the 2 nets) Red line
  5. Stopping – THEY NEED TO BELIEVE THEY CAN TURN AND STOP so use their stick across their chest and have them pull the stick to 90 degrees blue line
  6. Player pass through tires WITH AN INSTRUCTOR and shoot on net corner 3

 

Note: ORANGE BUCKETS ARE IN CORNER 4 –  Hopefully very few.

Wrap up game:  Escape  – Players are safe in the faceoff circles