IP1 Practice outline for the skaters who are working without buckets Merivale  Arena 9-2  Dec 3, 2016

Posted: December 3, 2016 in Uncategorized

 

NEED 4 nets!

Warm up skate:  Skate with pucks

ALL IN – All players including orange buckets (Very few left!)

WATCH FOR STRAGGLERS – they should never be alone at the back of the pack!

  1. Fast as you can x 2
  2. 1,2,3 glide
  3. Hop every line
  4. Fall to two knees at every line

GAME: Catch the monkey

STATIONS: (5)

  1. Oval skate with glide around the pylons.
  2. Fast shot competition with two lines and one net corner 2
  3. Backward skating blue line (using pylons)
  4. Skate through the tall pylons there and then back (straight line with puck and shot on the 2 nets) Red line
  5. Stopping – THEY NEED TO BELIEVE THEY CAN TURN AND STOP so use their stick across their chest and have them pull the stick to 90 degrees blue line
  6. Player pass through tires WITH AN INSTRUCTOR and shoot on net corner 3

 

Note: ORANGE BUCKETS ARE IN CORNER 4 –  Hopefully very few.

Wrap up game:  Escape  – Players are safe in the faceoff circles

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