IP2 Practice Plan Saturday Dec 17 2016 Merivale Arena 3-7 Practice 12

Posted: December 17, 2016 in Uncategorized

 

Overall goals:

  1. Puck handling – especially passing TWO HANDS ON THE STICK!!
  2. Stopping BOTH SIDES!
  3. Backward skating

WARM UP – skate with pucks NO MORE THAN 5 MINUTES

ALL IN : Fast as you can

One, two, three  – glide

Sculling (together apart)

Stop at every line (using sticks) with alternating sides ( face stands)

Forward backward transition at every line

Centre ice skate

Red Bull Challenge around the four offside buttons

 

STATIONS (5)  INSTRUCTORS ROTATE WITH THEIR PLAYERS

NOTE: NEED FOUR NETS

Goaltending at one end in the crease 1 net  – other goalie is in drill 5

  1. One timer shot on net #1 with the feed from the instructor BEHHIND the net to allow them to shift from side to side.
  2. Three shots on net #2 Shoot then cycle back to next shot.
  3. Figure 8 around pylons
  4. Rabbit hunt
  5. Two on none passing through the tires ending with a shot on net #3 with goalie Make sure the players are further apart so passes are longer.
  6. Goalie training Net #4

 

WRAP UP three puck game with goalies

 

Candy canes on cages

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