IP2 practice Saturday Jan 7 2017 Merivale Arena 9 – 1

Posted: January 4, 2017 in Uncategorized

 

AT LAST we are back on ice!

Goals:

  1. Fun energy from everyone! Players will be a little unfocused due to the lack of practices … so it is important we keep them on track
  2. Back to skating!
  3. Puck handling in real game situations

Warm up  – Skate with pucks

All in skating

  1. Fast as you can
  2. 1 glide, 1,2 glide, 1,2,3 glide, 1,2,3,4 glide
  3. Scull forward (one length)
  4. Scull backwards (one length)
  5. 1,2,3 stop (alternating direction of stop)
  6. Forward backward transitions

Line up on side boards with pucks – skate across ice and bounce off boards

Pucks needed in all drills

Net #1 Goalie training  Lou is not here so his job falls to another instructor

  1. One at a time shot on the goalie while skater is coming across the face of the net. (Change lines so they cross from both sides.) net 2
  2. Forward / backward partner pass (One partner skates forwards , other skates backwards across the ice passing back and forth to each other) Between blue line and red line across the ice)
  3. Straight line pylon course with pucks from centre ice to boards
  4. Receive pass, settle and shoot on open net … repeat pass with partner (net 3)
  5. 3 puck rapid shot on open net (net 4)

Games: depending on time!

Chariot race

Mini game with goalies

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