IP1 Practice Bell Arena 3-8 Saturday Jan 7, 2017

Posted: January 6, 2017 in Uncategorized


NEED 2 nets!

Warm up skate:  Skate with balls

ALL IN – All players including orange buckets (Very few left!)

WATCH FOR STRAGGLERS – they should never be alone at the back of the pack!

  1. Fast as you can there and back
  2. 1,2,3 glide (one length)
  3. Sculling (one length)
  4. Horse race (one length)
  5. Fall to two knees at every line (one length)
  6. Stopping there and back x 2 – THEY NEED TO BELIEVE THEY CAN TURN AND STOP so use their stick across their chest and have them pull the stick to 90 degrees Full stop at every line



  1. Basketball
  2. Faceoff competition for shot on net
  3. Stationary partner passing across the blue line
  4. Ringette ring keep away in centre circle
  5. Backward skating
  6. Shooting on net (two pucks = one forehand and one backhand)


Note: ORANGE BUCKETS ARE IN CORNER 4 –  Hopefully very few with me.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s