IP1 Practice Bell Arena 3-8 Saturday Jan 7, 2017

Posted: January 6, 2017 in Uncategorized

 

NEED 2 nets!

Warm up skate:  Skate with balls

ALL IN – All players including orange buckets (Very few left!)

WATCH FOR STRAGGLERS – they should never be alone at the back of the pack!

  1. Fast as you can there and back
  2. 1,2,3 glide (one length)
  3. Sculling (one length)
  4. Horse race (one length)
  5. Fall to two knees at every line (one length)
  6. Stopping there and back x 2 – THEY NEED TO BELIEVE THEY CAN TURN AND STOP so use their stick across their chest and have them pull the stick to 90 degrees Full stop at every line

 

STATIONS: (6)

  1. Basketball
  2. Faceoff competition for shot on net
  3. Stationary partner passing across the blue line
  4. Ringette ring keep away in centre circle
  5. Backward skating
  6. Shooting on net (two pucks = one forehand and one backhand)

 

Note: ORANGE BUCKETS ARE IN CORNER 4 –  Hopefully very few with me.

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