IP1 Practice outline Merivale  Arena 9-2  Jan 14, 2017

Posted: January 14, 2017 in Uncategorized

NEED 2 nets!

Warm up skate:  Skate with pucks

ALL IN – All players including orange buckets (Very few left!)

WATCH FOR STRAGGLERS – they should never be alone at the back of the pack!

  1. Fast as you can
  2. 1,2,3 glide
  3. Scull forwards
  4. Push off and balance on one foot
  5. Fall to two knees at every line and get up
  6. Stopping x 2 – THEY NEED TO BELIEVE THEY CAN TURN AND STOP so use their stick across their chest and have them pull the stick to 90 degrees Full stop at every line

STATIONS: (6)

  1. Player and instructor passing to shot on net 1
  2. Rabbit hunt
  3. Two line oval skate with glide around the pylons Change directions half way through (between the blue line and red line)
  4. Two line serpentine skate with a long lead skate (between blue line and red line)
  5. Bounce off the boards and go in to shoot on net 2
  6. Ringette ring keep away

Note: ORANGE BUCKETS will find time and space Hopefully very few.

Game: Shoot past the instructors

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