IP2 Practice Saturday Jan 14 201 Bell Arena 3-7

Posted: January 14, 2017 in Uncategorized

Warm up  – Skate with pucks

All in skating WITH PUCKS

  1. Fast as you can
  2. 1 glide, 1,2 glide, 1,2,3 glide, 1,2,3,4 glide
  3. Scull forward (one length)


  1. 1,2,3 stop (alternating direction of stop) x 2
  2. Forward backward transitions

Pucks needed in all drills

Net #1 Goalie training

  1. One at a time shot on the goalie while skater is coming from behind the net and travelling across the face of the net. (Change lines so they cross from both sides.) net 2
  2. Forward / backward partner pass (One partner skates forwards , other skates backwards across the ice passing back and forth to each other) Between blue line and red line across the ice)
  3. Straight line pylon course with pucks along the red line
  4. 3 puck rapid shot on open net (net 3)
  5. 3 person battle in corner to shot on net 4 facing the corner


3 puck mini game with goalies


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