IP1 Practice Bell Arena 3-8 Jan 21 , 2017

Posted: January 21, 2017 in Uncategorized

WARM UP: Skate with balls

ALL IN:

Fast as you can

Fall and get up

1,2,3 glide

Stop at every line

 

3 Mini games: using pond hockey nets and full size nets

 

5 stations:

Corner 1 Mini nets – accuracy and strength

Corner 2 Pond hockey net- three pucks shoot as fast as you can (2 lines using two nets)

Blue / Red  Skate through pylons – pick up puck and shoot on the pond hockey nets (2 lines)

Red  / Blue  Throw the ball up and catch it

Inside the blue line – partner push sleigh race around an oval course

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