IP1 Practice Bell Arena 3-8 Jan 21 , 2017

Posted: January 21, 2017 in Uncategorized

WARM UP: Skate with balls


Fast as you can

Fall and get up

1,2,3 glide

Stop at every line


3 Mini games: using pond hockey nets and full size nets


5 stations:

Corner 1 Mini nets – accuracy and strength

Corner 2 Pond hockey net- three pucks shoot as fast as you can (2 lines using two nets)

Blue / Red  Skate through pylons – pick up puck and shoot on the pond hockey nets (2 lines)

Red  / Blue  Throw the ball up and catch it

Inside the blue line – partner push sleigh race around an oval course


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s