IP2 Merivale Arena 9 – 1 Saturday Jan 21, 2017

Posted: January 21, 2017 in Uncategorized


WARM UP: Skate with pucks (5 minutes)

ALL IN: 10 minutes or less!

  1. Fast as you can
  2. 1 glide; 1,2 glide;1,2,3 glide; 1,2,3,4 glide; 1,2,3,4,5 glide
  3. 1,2,3 STOP right: 1,2,3 STOP left etc
  4. Forward backward transitions

3 MINI GAMES Divide teams on the side boards  5 minutes

Full size nets with goalies 1 puck

2 pond hockey net games  1 puck each

5 Stations: 30 minutes

Net 1 Goalie training

Net 2 Pass across the net to partner for a one time shot

BLUE /RED  Forward backward partner pass

RED/BLUE Small circle (around pylon) cross over’s both ways FORWARD DIRECTION only

Corner 1 – Mini nets Passing accuracy and strength of pass

Corner 2  BLACK pucks and smaller net with two lines with tripod and 2 tall pylons with jerseys + ABS goalie. Most of our players will be in Novice next year so it is time to show them the difference between the blue and black pucks.


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