IP1 Practice Merivale  Arena  9 – 2 Jan 28 2017

Posted: January 28, 2017 in Uncategorized

WARM UP: Skate with balls

ALL IN:

Fast as you can

One foot ..other foot

1,2,3 glide

Stop at every line

3 Mini games: using pond hockey nets

5 stations:

Corner 1 Mini nets – accuracy and strength of shot

Corner 2 Pond hockey net- three pucks shoot as fast as you can (2 lines using two nets)

Blue / Red     Skate through offset  pylons – pick up puck and shoot on the pond hockey nets (2 lines)

Red  / Blue   Backward skating holding a  stick across the chest of a partner. Partner does NOT PUSH!!! (SAFETY ISSUE)

Inside the blue line –  Croquet with small “gates” to put the puck through

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s