IP1 Practice Merivale  Arena  9 – 2 Jan 28 2017

Posted: January 28, 2017 in Uncategorized

WARM UP: Skate with balls


Fast as you can

One foot ..other foot

1,2,3 glide

Stop at every line

3 Mini games: using pond hockey nets

5 stations:

Corner 1 Mini nets – accuracy and strength of shot

Corner 2 Pond hockey net- three pucks shoot as fast as you can (2 lines using two nets)

Blue / Red     Skate through offset  pylons – pick up puck and shoot on the pond hockey nets (2 lines)

Red  / Blue   Backward skating holding a  stick across the chest of a partner. Partner does NOT PUSH!!! (SAFETY ISSUE)

Inside the blue line –  Croquet with small “gates” to put the puck through


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