IP2 Bell Arena 3-7 Saturday Jan 28, 2017

Posted: January 28, 2017 in Uncategorized

WARM UP: Skate with pucks (5 minutes)

ALL IN: 10 minutes or less!

  1. Fast as you can
  2. 1 glide; 1,2 glide;1,2,3 glide; 1,2,3,4 glide; 1,2,3,4,5 glide
  3. 1,2,3 STOP right: 1,2,3 STOP left etc
  4. Forward backward transitions

3 MINI GAMES Divide teams on the side boards  5 minutes

Full size nets with goalies 1 puck

2 pond hockey net games 1 puck each

6 Stations: 30 minutes 4 nets needed

Net 1 Goalie training


  1. Net 2 Pass across the net to partner for a one time shot or pass back if the goalie is set.
  2. BLUE /RED Forward / backward partner pass
  3. RED/BLUE Tall pylons straight line skate using the stick to turn through the pylons without pucks for first two times then pucks finishing with a shot on Net 3 (with two targets)
  4. Corner 1 – Mini nets Passing accuracy with forehand and backhand. Put a bucket three feet in front of the net for them to shoot around so they get lateral movement. Players start in front of the bucket.
  5. Corner 2 BLACK pucks and net 4 with two lines with tripod and 2 buckets with jerseys + ABS goalie.    Most of our players will be in Novice next year so it is time to show them the difference between the blue and black pucks.

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