IP2 Bell Arena 3- 7  Saturday Feb 11, 2017

Posted: February 11, 2017 in Uncategorized


WARM UP: Skate with pucks (5 minutes)

ALL IN: 10 minutes or less!

  1. Fast as you can
  2. 1 glide; 1,2 glide;1,2,3 glide; 1,2,3,4 glide; 1,2,3,4,5 glide
  3. 1,2,3 STOP right: 1,2,3 STOP left
  4. Forward backward transitions

3 MINI GAMES Divide teams on the side boards 5 minutes

Full size nets with goalies 1 puck

2 medium hockey net games 2 pucks each

6 Stations: 30 minutes 4 nets needed

Net 1 Goalie training Lou will cover this.

  1. Corner 1- WITH goalie One player in front of the net one behind the net – pass comes from behind the net. Switch lines.
  2. Corner 2 – circle – cross over forwards and backwards around the faceoff circle
  3. BLUE /RED Forward / backward partner pass.
  4. RED/BLUE Backward skating around a pylon course.
  5. Corner 3 centred on faceoff circle. Puck competition with one medium net 1 on 1. Once puck leaves the circle the drill is over
  6. Corner 4 BLACK pucks and net 4 with one line and a wall of 5 buckets  + ABS goalie.    Player skates to the wall (don’t let them cheat up) and goes either right or left to shoot as they cross in front of the net.

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