WARM UP: Skate with balls

ALL IN:

Fast as you can

One foot ..other foot

1,2,3 glide

Stop at every line

3 Mini games: using pond hockey nets

5 stations:

Corner 1 Mini nets – accuracy and strength of shot

Corner 2 Pond hockey net- three pucks shoot as fast as you can (2 lines using two nets)

Blue / Red     Skate through offset  pylons – pick up puck and shoot on the pond hockey nets (2 lines)

Red  / Blue   Backward skating holding a  stick across the chest of a partner. Partner does NOT PUSH!!! (SAFETY ISSUE)

Inside the blue line –  Croquet with small “gates” to put the puck through

WARM UP: Skate with balls

ALL IN:

Fast as you can

Fall and get up

1,2,3 glide

Stop at every line

 

3 Mini games: using pond hockey nets and full size nets

 

5 stations:

Corner 1 Mini nets – accuracy and strength

Corner 2 Pond hockey net- three pucks shoot as fast as you can (2 lines using two nets)

Blue / Red  Skate through pylons – pick up puck and shoot on the pond hockey nets (2 lines)

Red  / Blue  Throw the ball up and catch it

Inside the blue line – partner push sleigh race around an oval course

 

WARM UP: Skate with pucks (5 minutes)

ALL IN: 10 minutes or less!

  1. Fast as you can
  2. 1 glide; 1,2 glide;1,2,3 glide; 1,2,3,4 glide; 1,2,3,4,5 glide
  3. 1,2,3 STOP right: 1,2,3 STOP left etc
  4. Forward backward transitions

3 MINI GAMES Divide teams on the side boards  5 minutes

Full size nets with goalies 1 puck

2 pond hockey net games  1 puck each

5 Stations: 30 minutes

Net 1 Goalie training

Net 2 Pass across the net to partner for a one time shot

BLUE /RED  Forward backward partner pass

RED/BLUE Small circle (around pylon) cross over’s both ways FORWARD DIRECTION only

Corner 1 – Mini nets Passing accuracy and strength of pass

Corner 2  BLACK pucks and smaller net with two lines with tripod and 2 tall pylons with jerseys + ABS goalie. Most of our players will be in Novice next year so it is time to show them the difference between the blue and black pucks.

NEED 2 nets!

Warm up skate:  Skate with pucks

ALL IN – All players including orange buckets (Very few left!)

WATCH FOR STRAGGLERS – they should never be alone at the back of the pack!

  1. Fast as you can
  2. 1,2,3 glide
  3. Scull forwards
  4. Push off and balance on one foot
  5. Fall to two knees at every line and get up
  6. Stopping x 2 – THEY NEED TO BELIEVE THEY CAN TURN AND STOP so use their stick across their chest and have them pull the stick to 90 degrees Full stop at every line

STATIONS: (6)

  1. Player and instructor passing to shot on net 1
  2. Rabbit hunt
  3. Two line oval skate with glide around the pylons Change directions half way through (between the blue line and red line)
  4. Two line serpentine skate with a long lead skate (between blue line and red line)
  5. Bounce off the boards and go in to shoot on net 2
  6. Ringette ring keep away

Note: ORANGE BUCKETS will find time and space Hopefully very few.

Game: Shoot past the instructors

Warm up  – Skate with pucks

All in skating WITH PUCKS

  1. Fast as you can
  2. 1 glide, 1,2 glide, 1,2,3 glide, 1,2,3,4 glide
  3. Scull forward (one length)

PUT PUCKS IN THE NET

  1. 1,2,3 stop (alternating direction of stop) x 2
  2. Forward backward transitions

Pucks needed in all drills

Net #1 Goalie training

  1. One at a time shot on the goalie while skater is coming from behind the net and travelling across the face of the net. (Change lines so they cross from both sides.) net 2
  2. Forward / backward partner pass (One partner skates forwards , other skates backwards across the ice passing back and forth to each other) Between blue line and red line across the ice)
  3. Straight line pylon course with pucks along the red line
  4. 3 puck rapid shot on open net (net 3)
  5. 3 person battle in corner to shot on net 4 facing the corner

Games:

3 puck mini game with goalies

 

NEED 2 nets!

Warm up skate:  Skate with balls

ALL IN – All players including orange buckets (Very few left!)

WATCH FOR STRAGGLERS – they should never be alone at the back of the pack!

  1. Fast as you can there and back
  2. 1,2,3 glide (one length)
  3. Sculling (one length)
  4. Horse race (one length)
  5. Fall to two knees at every line (one length)
  6. Stopping there and back x 2 – THEY NEED TO BELIEVE THEY CAN TURN AND STOP so use their stick across their chest and have them pull the stick to 90 degrees Full stop at every line

 

STATIONS: (6)

  1. Basketball
  2. Faceoff competition for shot on net
  3. Stationary partner passing across the blue line
  4. Ringette ring keep away in centre circle
  5. Backward skating
  6. Shooting on net (two pucks = one forehand and one backhand)

 

Note: ORANGE BUCKETS ARE IN CORNER 4 –  Hopefully very few with me.

 

AT LAST we are back on ice!

Goals:

  1. Fun energy from everyone! Players will be a little unfocused due to the lack of practices … so it is important we keep them on track
  2. Back to skating!
  3. Puck handling in real game situations

Warm up  – Skate with pucks

All in skating

  1. Fast as you can
  2. 1 glide, 1,2 glide, 1,2,3 glide, 1,2,3,4 glide
  3. Scull forward (one length)
  4. Scull backwards (one length)
  5. 1,2,3 stop (alternating direction of stop)
  6. Forward backward transitions

Line up on side boards with pucks – skate across ice and bounce off boards

Pucks needed in all drills

Net #1 Goalie training  Lou is not here so his job falls to another instructor

  1. One at a time shot on the goalie while skater is coming across the face of the net. (Change lines so they cross from both sides.) net 2
  2. Forward / backward partner pass (One partner skates forwards , other skates backwards across the ice passing back and forth to each other) Between blue line and red line across the ice)
  3. Straight line pylon course with pucks from centre ice to boards
  4. Receive pass, settle and shoot on open net … repeat pass with partner (net 3)
  5. 3 puck rapid shot on open net (net 4)

Games: depending on time!

Chariot race

Mini game with goalies