NEED THREE NETS
WARM UP: Skate with pucks (5 minutes)
ALL IN: (5 minutes)
Fast as you can
Fall on two knees and get up
1,2,3 glide / 1 foot glide , other foot glide
Stop at every line x 2
6 stations: 5 players per station 30 minutes
Corner 1 Tire push through tall pylons
Corner 2 Full size net- three pucks – shoot as fast as you can
Between blue lines (across the ice) Red Bull Challenge
IF we have a goalie then skate in and shoot on the goalie
IF we do not have a goalie then from crease out to blue line straight line skate with forehand and backhand shots to either side using small nets and piles of pucks
Corner 3 Ringette ring keep away
Corner 4 Puck challenge into corner – fight for puck and shoot on full size net
Wrap up game Rubber chicken keep away
davidnmhaip 